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The Basic Principles Of fitness for seniors

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I cut out sugar in all varieties: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle mass I required to consume 0.75g of protein for each kg of body bodyweight. I drank two litres of drinking water https://ellajixm214311.designi1.com/50646888/how-fitness-for-seniors-near-me-can-save-you-time-stress-and-money

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