As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out https://852-hz-chakras80122.thenerdsblog.com/37433792/a-regra-de-2-minutos-para-852-hz-chakras