Employing a dog leash or possibly a dip belt, wrap round the dumbbell, hold it in your hips, jump up to the bar. Even much easier is to put the dumbbell on the ground, phase up onto it and get the pullup bar with your hands. Then grab the dumbbell https://daltonvhmkj.jts-blog.com/32252444/hammer-strength-dumbbell-rack-for-dummies