Altering your chair into a comfortable posture. Be sure to keep your feet flat on the floor as well as your knees a tiny bit decreased than your hips. Conditions like cancer and meningitis can result in pain within the neck. Rheumatoid arthritis and cervical spondylosis (arthritis with the neck) https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/