休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Styles: Chanting mantras can change the brain right into a point out of deep rest, marked by amplified alpha and theta brain waves, which might be affiliated with meditative and restorative states. Despite which version of the Tale you sus... https://www.youtube.com/@Mahavidyabaglamukhi