Anxiety can feel like an invisible storm, but Cognitive Behavioral Therapy (CBT) offers a structured way to quiet the chaos. Discover how CBT helps identify triggers, challenge irrational fears, and reframe negative thought patterns. With evidence-based techniques, CBT doesn’t just ease symptoms—it empowers you to rebuild resilience, reduce stress, and take control of your mental well... https://creation-office.com/how-cognitive-behavioral-therapy-addresses-anxiety/