Present day wellness calls for solutions that restore stability rather than suppress indicators. Rapid lifestyles, dietary alterations, worry, and environmental publicity have elevated the need for organic wellbeing aid rooted in time-analyzed knowledge. Ayurveda provides a holistic route that focuses on harmony involving overall body units and long-term wellness. Cureayu https://www.cureayu.com/blogs/lifestyle/10-basic-yoga-poses-for-beginners-journey-for-flexibility-strength-and-balance