Thought Restructuring: A CBT Guide Cognitive restructuring is a core technique of CBT, designed to help you manage unhelpful thinking cycles. It's about recognizing that your feelings and actions are significantly https://albertzyhu860288.like-blogs.com/39015015/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health