Yoga Course guides you thru 8 classes to discover thirty in the mostly employed poses while incorporating yogic philosophy and concepts of alignment. Repeat a mantra, such as “Om Namah Shivaya,” or just recite the names of the deity linked to the yantra. The phrase yantra suggests "machine" or "instrument" https://free-kundli24444.blogdeazar.com/40365977/little-known-facts-about-shabar-mantra